Hi, I'm Emily

I’m so happy you are here!

I have been practicing yoga for over ten years and teaching yoga and movement for around two years. After immersing myself practicing yoga in Thailand for six months, and completing a 200h certification I am so honoured to share my passion with my home town of Ottawa, Ontario. Yoga has had a massive impact on my mental and physical health allowing me to move through life with more confidence. I am passionate about holding space for others to experience what yoga can offer.

My classes focus on mindful and embodied movements, centred on breath connection and grounded in yoga philosophy. I aim to create an encouraging, light hearted and safe space for people to slow down and connect with their body, breath and mind. From engaging flows and transitions to moments of stillness I am so grateful to guide people as they explore their yoga practice.

I would love to support you wherever you are at in your journey!